I was still telling her what she could have every time we went down the food line.I explained to her about the starches and complex carbs in potatoes and bread, and that the only good bread was whole grain, why the best food was chicken or turkey but that any meat was better than no meat. I tried explaining the problems with having too much red meat, but saw that I was confusing her."Just trust me, Wendy," I said. "Fruits and vegetables and meat for protein. Try to stay away from dairy products as much as possible, too. Rice is good for you but even then, you should try for brown or wild rice. It's okay to indulge a little bit in sweets every now and then but try to avoid it. Tea is better than coffee, and water is the best thing of all next to natural fruit and vegetable juices. Raw or steamed veggies are better than boiled."I had been reciting this litany without really looking at Wendy and when I looked at her, I saw her saucer eyes."How do you know all this stuff?" she asked.. " Not nearly, indeed; that is exactly my loss." Diable," said Monte Cristo compassionately, "it is a hard blow for a third-rate fortune." Third-rate," said Danglars, rather humble, "what do you mean by that?" Certainly," continued Monte Cristo, "I make three assortments in fortune--first-rate, second-rate, and third-rate fortunes. I call those first-rate which are composed of treasures one possesses under one's hand, such as mines, lands, and funded property, in such states as France, Austria, and England, provided these treasures and property form a total of about a hundred millions; I call those second-rate fortunes, that are gained by manufacturing enterprises, joint-stock companies, viceroyalties, and principalities, not drawing more than 1,500,000 francs, the whole forming a capital of about fifty millions; finally, I call those third-rate fortunes, which are composed of a fluctuating capital, dependent upon the will of others, or upon chances which a bankruptcy involves or a.
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